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A little reminder for anyone who feels like they are wading through mud right now..

Don't forget that there are a lot of baby steps between where you are right now and where you want to be - and that is ok!

Sometimes it feels like you are flying t

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We finally got some decent rain here on the GC over the weekend 🌧🌧

But can you guess which one of these sun jewels (Portulaca) we decided to fertilise last week? 🤔🧐😳🌱🌿🤣

These guys are in hanging pots, next to each other on the end of our c

💧Your Water Quality Matters 💧 In my last blog post, I wrote about how dehydration can negatively impact your health.

This post is about the quality of Australian drinking water and how you can make it even better!

So, we all know that Australia m

Health Through Hydration: Would you believe that most Aussies are chronically dehydrated?? 🥵

Read more about how proper hydration can impact your overall health and well-being in my new WATER blog post 💧 (link in bio)
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#hydration #dri

A note on my windscreen today...

"You are sunshine 💛 May all of your dreams + desires manifest. You deserve it my love xx"

This made my frikin day 🥰❤️🌞
It took me a second but I know who wrote it...

Believe me, SHE is the sunshine 🌞

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I had my first group sound healing, cacao ceremony and holotropic breathwork experience on Sunday and it was intense!

I have struck sound bowls, tipped rainsticks, beaten drums, shaken shells, drunk cacao and practiced breathwork before but combini

Do you eat try and 'eat the rainbow' every day? (And no, I don't mean Skittles!! 🤣).

I like to lightly steam a selection of colourful vegetables in a pan with garlic and sometimes a bit of butter as a quick and easy way to increase daily vegetable

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Winter is almost over in the southern hemisphere and that means the end of cold and flu season is almost here!

In the current climate however (and with hundreds of thousands of Aussies still in lockdown), looking after your immune system health is

Name change! mado.naturopath becomes down.to.earth.naturopathy

So, some of you have already noticed this, but I have changed the name of my business and its connected social media accounts. I did this for a few reasons and if you are interested in s

Anyone else love a good salt lamp glow? I have 4 in my house plus a few tealight candle holders.. never enough though! #ilovelamp ;) :D

I don't always appreciate it but I'm so blessed to be living on the sunny GC today 🙏💛 I had the absolute pleasure of having lunch with the beautiful Katia @lelithebody and her man who were visiting from Sydney 💚💙 (no pics, too busy catching up 🤣

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